Training Plan

Warm Up:
10 Minutes
1:00 Battle Ropes
-10 Squats
-15 PVC Pass Through
-250 Meter Row
-5 Burpees

Skill:
Work up to Clean weight for today's WOD

WOD:
"Elizabeth"
21-15-9
-Cleans
-Ring Dips

Finisher:
1:00 Max Burpees
:30 Rest
2:00 Max Double Unders



Talked to my friend "I" today about getting my Push Ups up to par. He imparted me with some training advice, and this is my plan for the moment:

Goals: First 10 Strict Push Ups and then later, 100!
Tomorrow- Start a timer and do max reps without pause doing low box push ups. (9-10 should be about where I'm at right now). Then finish out 25 reps total, taking rests as needed. Record the sets and the time. 
Repeat this every week, either increasing the first set's rep count, or decreasing time. Or both!

Day After Tomorrow- Do the same thing with Ring Rows, so that way I'm keeping things evened out. 




I'll have more to say tomorrow. I'm getting out of work early!