The Seven

Warm Up:
500 Meter Row
Extensive Stretching

WOD:
"The Seven" Hero WOD
7 RFT
-7 Handstand Push Ups
-7 Thrusters (I did Dumbbells at Coach H's insistence, 12.5lbs)
-7 Knees 2 Elbows
-7 Dead Lifts (65lb)
-7 Burpees
-7 KettleBell Swings (26lb)
-7 Pull Ups (with bands, of course)

We had a 30:00 cap, and I finished 6 and 1/3 Rounds. I'm pretty pleased with that, although next time I'll do better!

300 Weighted Sit Ups last night in an effort to catch up on the December challenge. I'm at 1800 out of the 3100 I need to do! Almost there :) I did notice that  my K2E today were nice and tight. Easiest part of the workout, actually, lol.

Looking forward to Christmas, but I'm going to miss the box! I'll have to take a Kettlebell home with me and practice my push ups, squats, and sit ups. Maybe my jump rope too. Hard wood floors at my mother's place...