Smiling

Warm Up:

I was smiling, unlike this woman.

Tabata x3
:20 High Knees
:10 Rest
:20 Ball Slams (20lb)
:10 Plank
:20 Burpees
:10 Plank
:20 Burpees
:10 Rest
:20 Ball Slams
:10 Rest

Skill:
Stretches and more stretches. Also core work.
-1 Minute Plank
-1 Minute L-Hang
-1 Minute V-Ups
-1 Minute Handstand/ Wall Climb (Holding)

WOD:
50-40-30-20-10
-KettleBell Swings (20lb)
-Sit Ups

Finisher:
Choose One
-3x 250 Meter Row with 30 second rest between 
or
-3x 1 Minute Max Double Unders


Today's Reason: Because today as I pounded out the entire WOD without having to take a rest, it occurred to me that I'm getting Stronger, and because smiling my way through the rest of the KB Swings and Sit Ups felt ridiculously rewarding.