Not For Me

I haven't been able to work out this week. I can't do it for me it seems. I just don't care about myself enough to give myself the reward of an endorphin flood, self-confidence, and bad-assery. 

What I CAN do, as it turns out, is torture others. Coworker A has asked me to show her how to do some CrossFit moves (I'm going to take her Burpee V-Card!) so after work today we're going to do a mini workout as follows, borrowing from the WODs I did at CrossFit when I still had my Groupon.

Torturing other humans- my new skill: Halloween 2012

Warm Up:
3 Rounds
-10 Burpees
-20 Mountain Climbers
-20 Goblet Squats (20 lb)
-10 Burpees

Skill:
Double Unders
-1 Minute Ghost DU
-2 Minute SU
-1 Minute Ghost DU
-2 Minute DU (attempts)

WOD:
10-9-8-7-6-5-4-3-2-1
-Kettlebell Swings (20lb)
-Dead Lift (45 lb)
-Sit ups
-Single/Double Unders

Finisher:
-50 Jackknives 
-50 Flutter Kicks

After our workout, I have to run over to CrossFit and buy another month's membership. It is apparent to me that I'm  not going to keep working out and feeling good if left to my own devices. Just look at the past week? Ugh. 

Getting some new training shoes thanks to my handy budget (Created with the help of YNAB), and then headed to the mall since I'm also out of makeup foundation. Ew. Wish me luck, the mall frightens me!