No Excuses

Awoke at 6:15 this morning. Too late to go to CrossFit. I sat in bed for a minute pissed at myself for not setting my alarm properly last night. I wasn't hating on myself for missing it, but I was really disappointed, since I had been looking forward to going. So I thought, "Why not just go anyway?". I was too slow to make the 7 AM class, but I could do the 8 o'clock! My boss said she didn't mind if I was a bit late to work since my company is much preferable when I've been to CF and am cheerful instead of gloomy. 

Coach H. had me ring the bell for personal best when I told her about lifting my Oly bar overhead yesterday and she applauded me for showing up to class even after sleeping late. 

Warm Up

My brother made me a present <3

4 Rounds
:20 Seconds High Knees
:10 Squat Bottom
:20 Squat Jumps
:10 Squat Bottom
:20 Plank
:10 Rest
:20 Burpee
:10 Plank
:20 Burpee

Skill:
Shoulder Press (27 lb, nothing exciting.)

WOD:
25 Minute Ladder
-100 Meter Row/Run
-10 Push Ups
-10 KettleBell Swings (20lb)
-200 M Row/Run
-20 Push Ups
-20 KB Swings
-300 M Row/Run
-30  Push Ups
-30 KB Swings
etc...

I did four complete rounds and then another 15 push ups. 

Today is getting crazy, with ups and downs. I'm so glad that working out keeps me level headed. I don't know how I'd cope with shit hitting the fan if I didn't have some tiny measure of control. Thank goodness I didn't make any excuses and hit the gym this morning, otherwise I'd be crying under my desk this afternoon.