Sweaty

It's Wednesday! That means that I've been a good girl all week and when I go to CrossFit tomorrow, I'll have fulfilled two weeks of my new dedication to Monday-Thursday WODing. I hope my reward is a massage. Maybe I'll head over to Irene's and have a student practice on me.  Here's what I did this morning which caused me to sweat profusely:

Warm Up:
-100 Single Unders
-10 PVC Good Mornings
1:00 Battle Ropes
-10 Kettlebell Figure 8s (26lbs)
-10 Spider Man Stretch
-10 Sit Ups
-5 Push Ups

Skill:
Squat Mobility Movements

WOD:
-400 Meter Run (I Rowed instead. My shins are hurting again.)
-30 Back Squats (22lbs with a box.)
-400 Meter Run (Row)
-20 Front Squats (22lbs with a box.)
-400 Meter Run (Row)
-10 Overhead Squats (PVC)

Time: 12:47

I demonstrated burpees to a coworker this morning as well. That puts my count for the July Challenge up to.... 75.  Tomorrow is birthday burpees though. Maybe I just won't tell anyone at the box. 

Anyway, I went to bed on the later side last night, but it was a good sleep. I'm looking forward to taking a few days off after tomorrow's WOD. My legs are really concerning me. I tried rolling them out again before bed last night with a rolling pin, and then massaging them, but they're still very stiff this morning and I had trouble with the squats due to the pain.