Go Do

Well, I got up for CrossFit today. 

Warm up:
3 rounds of
-20 second mountain climbers
-10 second plank
-20 second push press (22lb bar)
-10 second holding front squat
-20 second back squat
-10 second legit rest
-20 second burpees
-10 second rest

Skill:
-Learned shoulder press (22lb bar)

WOD:
20 minute AMRAP
-10 weighted walking lunges (I did weighted squats (15lb)
-20 ball slams (I used 10lb ball)
-30 double unders (I did 120 singles)

I did three rounds

Finisher:
-50 Jack-knives
-50 flutter kicks