Had a lovely time at CrossFit this morning. Coach K was happy to see me after so long, and I had fun attempting to climb ropes with "N". Here's what we did!
Warm Up:
10 Minutes
-20 Lateral Jumps
-15 Ball Slams (20lb)
-10 Jumping Jacks
-10 Squats
-5 Push Ups
Skill:
Rope Climbing!
WOD:
Tabata x8 with 1:00 rest between each exercise. Keeping track of lowest reps.
-Straight Leg Rowing
-Box Jumps (3x 45lb Bumper Plates)
-Rope Climbs
-Medicine Ball V-Ups
Feeling relatively good today, and I think it has something to do with an excellent weekend with my family and the upcoming night out with the boy. Here's hoping I can hold onto the cheerful attitude for awhile.
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