I never want to feel that again.

It has been a long time!
I suppose I lost some writing momentum last week after having my very first panic attack on Tuesday night. At least I hope it was a panic attack and not a heart attack, I'm not exactly sure what chest pains mean.

I didn't make it to the gym the morning after the incident, but I did go on Thursday, and here's what we did:


Warm Up
-10 PVC Pass Through
-50 Mountain Climbers
-10 Ring Rows
-10 Medicine Ball Sit Ups
1:00 Minute Plank
-10 Squats

Skill:
Hang Power Cleans and hip mobility (ouch)

WOD:
-1 Hang Power Clean
-1 Overhead Squat (these are separate)
-2 Hang Power Clean
-2 Overhead Squat
---
All the way to 11.

I did this instead:
-1 One Arm Dumbbell Snatch (Each Arm)
-1 Goblet Squat with the weight.
-2 One Arm Dumbbell Snatch
-2 Goblet Squat
---
All the way to 11.

Time: 14:50

Finisher:
-500 Meter Row


I went up North to visit my family on Friday, and so that was a whole weekend without CrossFit too. While I ate too much, I did a lot of laughing too, and the time with my family was very nice, and I relaxed a little bit.

Come this morning, I was kicking around doing another afternoon session with "I", but then I realized that tonight is my only chance this week to cook and clean and  generally prepare for THE MOVE this weekend! Yikes!

Time is getting away from me again, so I need to get back on track.

One thing I know for sure is that I never want to feel the way I did last Tuesday ever again. That was really scary.