Yesterday, on the most glorious Memorial Day in recent memory I joined a little fitness challenge with my friend who has started her own side business as a wellness coach. She created a mini plan for the group to do daily exercises and a Facebook group support page where we can all talk to one another and share inspiration and ideas about clean eating, good feelings, and healthy living.
So far, it's been lovely. Today Beef and I took a crack at the day two workout and even compiled some photographic evidence in the form of the "post workout selfie".
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Not a bad workout for between beers and BBQ.
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| Blurry. Which is how I felt after. |
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| #PostSweatSelfie |
Working out with Beef and being part of the online group both reiterated a fact that I've known for a long time: healing is a process that's accelerated by good friends. Depression is something that can be overcome, it's true, especially if there's a smiling face across from you or a kind word across the World Wide Web.
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