Yesterday my sweetheart was over and so it was really difficult to get out of bed when there are so many warm cuddles happening, but I did! I got some me stuff done and went about my day. When I came home later the dishes were done and he'd made the bed and laid out my snuggle clothes. <3
For my workout, I did PiYo Sculpt. DO NOT DO PiYo Buns followed by Strength Intervals, followed by Sculpt. Holy Hell, the're ALL legs days. I feel like my lower body is made out of a rusty erector set.
Please observe my recovery face. I refuse to do another legs day.
Food for yesterday:
Breakfast: Scrambled eggs with sauteed mushrooms and spring mix and feta - 1 Red, 1 Green, 1/2 Blue, 1 Tbsp.
Breakfast: Scrambled eggs with sauteed mushrooms and spring mix and feta - 1 Red, 1 Green, 1/2 Blue, 1 Tbsp.
AM Snack: 1/2 Shakeology (chocolate cinnamon) and mixed cut fruit - 1/2 Red, 1 Purple
Lunch: Paleo meatloaf and spring mix salad with spicy chili dressing - 1 Red, 1 Green, 1/2 Orange
PM Snack: 1/2 Shakeology (chocolate cinnamon) and then a few hours later, another serving of chopped fruit - 1/2 Red, 1 Purple
Dinner: Paleo meatloaf, sauteed mushrooms and baked sweet potato (orange and white) with butter and a drizzle of ketchup - 1 Red, 1 Green, 2 Yellow, 2 Tbsp, 1/2 Orange
I was short on 1/2 a Blue, but I'm ok with it, I just can't eat that much feta. I went over on my Tbsp of butter anyway. I DID use ghee though, so at least it was clarified butter. :)
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