Friday, November 7, 2014

21 Day Fix - Day 5: Getting Out of Bed

Good Morning! It's another chilly morning here in the apartment and the Librarian insists on sitting on my lap (awww!). I'm just having some tea and waiting on Bethany to come pick me up to hit the gym this morning. Yesterday the Fix went quite well. I'm finding it easy to stick to my containers and not cheat, which feels really awesome. I'm sure there aren't any physical changes yet, but I feel more confident anyway.

Yesterday my sweetheart was over and so it was really difficult to get out of bed when there are so many warm cuddles happening, but I did! I got some me stuff done and went about my day. When I came home later the dishes were done and he'd made the bed and laid out my snuggle clothes. <3







For my workout, I did PiYo Sculpt. DO NOT DO PiYo Buns followed by Strength Intervals, followed by Sculpt. Holy Hell, the're ALL legs days. I feel like my lower body is made out of a rusty erector set.

Please observe my recovery face. I refuse to do another legs day. 

Food for yesterday:

Breakfast: Scrambled eggs with sauteed mushrooms and spring mix and feta - 1 Red, 1 Green, 1/2 Blue, 1 Tbsp.
AM Snack: 1/2 Shakeology (chocolate cinnamon) and mixed cut fruit - 1/2 Red, 1 Purple
Lunch: Paleo meatloaf and spring mix salad with spicy chili dressing - 1 Red, 1 Green, 1/2 Orange
PM Snack: 1/2 Shakeology (chocolate cinnamon) and then a few hours later, another serving of chopped fruit - 1/2 Red, 1 Purple
Dinner: Paleo meatloaf, sauteed mushrooms and baked sweet potato (orange and white) with butter and a drizzle of ketchup - 1 Red, 1 Green, 2 Yellow, 2 Tbsp, 1/2 Orange 

I was short on 1/2 a Blue, but I'm ok with it, I just can't eat that much feta. I went over on my Tbsp of butter anyway. I DID use ghee though, so at least it was clarified butter. :)


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